Kate Smith
BSc IRC Dip 5 GJC AOR
Research About Reflexology
Conditions Reflexology Can Support
Reflexology is a gentle, holistic therapy that has been increasingly explored through clinical research and medical studies for its potential to support health and wellbeing. This page brings together carefully selected research papers and evidence-based studies that look at how reflexology may help support a wide range of health conditions including stress, anxiety, menopause, pain, sleep issues, hormonal balance and constipation.
​
By sharing links to published medical research, I aim to offer a transparent and informative page for those who wish to explore the growing evidence behind reflexology as a complementary therapy. Whether you are new to reflexology or seeking deeper insight, these studies provide a thoughtful overview of how reflexology is being used and researched within modern healthcare settings to support relaxation, balance and whole-person wellbeing.
Reflexology for menopause
Reflexology may offer supportive care during menopause by helping to calm the nervous system and encourage the body's natural balance during a time of hormonal change. Research suggests that reflexology can help reduce stress and promote relaxation, which may in turn support the management of common menopausal symptoms such as hot flushes, sleep disturbances, mood changes and fatigue.
Reflexology for anxiety
Reflexology may help support anxiety by encouraging deep relaxation and helping to calm the nervous system, which can be especially beneficial during periods of ongoing stress or emotional overwhelm. Research suggests that reflexology can support reduced anxiety levels, improved sleep and an enhanced sense of wellbeing by promoting relaxation and helping the body shift out of a stress-response state.
Reflexology for insomnia
Reflexology may support better sleep by helping the body unwind and release physical and mental tension that can interfere with restful sleep. Studies suggest that reflexology can help improve sleep patterns and overall sleep quality by encouraging relaxation, easing restlessness and supporting the body's natural sleep-wake rhythm.
Reflexology for arthritis
Reflexology may help support people living with arthritis by encouraging relaxation, easing muscular tension and promoting a greater sense of comfort in the body. Research suggests that reflexology can help reduce stress, support circulation and improve overall wellbeing, which may be beneficial in helping individuals better manage pain, stiffness and daily mobility challenges associated with arthritis.
Reflexology for cancer care
Reflexology may offer gentle, supportive care for people affected by cancer by helping to promote relaxation, comfort and emotional wellbeing during and after treatment. Research suggests that reflexology can help reduce stress, anxiety, pain and treatment-related side effects such as fatigue or sleep disturbances, supporting quality of life as part of a complementary approach to cancer care.
Reflexology for constipation
Reflexology may support digestive health by encouraging relaxation and promoting gentle stimulation of the body's natural rhythms. Research suggests that reflexology can help improve bowel regularity and ease mild digestive discomfort, offering a complementary approach to supporting overall digestive wellbeing.